Course aim
To increase the skills and knowledge of existing instructors in the area of free weights

Course format
2 day course attendance

Who should go on the course?
Students wishing to gain a wider knowledge of resistance techniques.

Assessment
Practical formative assessment

Course content
Training and exercise techniques
Extensive range of exercises
Advanced weight training systems
Stretching
Safe and effective use of equipment
Advanced spotting techniques

Entry requirements
Students must hold a current related level 2 exercise and fitness knowledge certificate.Students must be 18 or overValid cpr certificate

Certification
Focus training free weight instructor certificate16 cpd credits for reps