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571G Glute
   
 

Instructions

•

Adjust chest pad height so that waist is in line with bottom of chest pad.
• Select workout load.
• Using the range selector, set foot bar to the starting position.
   
• Hold the handgrips lightly.
   
• Maintain a smooth, controlled motion throughout the exercise.
   
• Exhale as leg is raised, inhale whilst returning to the start position.
   
• Do not hold your breath.


 
 
  Instructions  
     
 
500 Abductor
505G Abductor
515 Multi Hip
530G Seated Calf
560G Leg Extension
562G Seated Leg Curl
571 Glute
576G Seated Leg Press
600G Abdominal
605G Lower Back Extension
  
 
500 orange arrow
Abductor
  
                       
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