Platform height
To Raise: While taking your weight off the platform, pull the plunger, move the platform upwards and release plunger.
To Lower: While applying your weight to the platform, pull the plunger, move the platform downwards and release plunger.
Ensure mechanism is locked into position before operating the equipment.

Thigh pad position
To Raise: Pull the plunger, move thigh pad upwards and release plunger.
To Lower: Pull the plunger, move thigh pad downwards and release plunger.

Range selector
To Increase: Pull the plunger, move the thigh bar away from yourself and select starting position.
To Decrease: Pull the plunger, move the thigh bar towards yourself and select starting position.
Ensure plunger is locked.