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curve end
 
515G Multi-Hip
   
 

Instructions

•

Adjust height of platform so that hip joint aligns with the axis of rotation indicator.

• Adjust height of thigh pad so that it's just above the knee.
• Using range selector set up thigh bar to the starting position.
   
• Hold handrails for stability.
   
• Maintain a smooth, controlled motion throughout the exercise.
   
• Exhale during pressing movement, inhale whilst returning to starting position.
   
• Do NOT hold your breath.


 
 
  515 Instruction

  
  515 Instructions 2


  
 
500 Abductor
505G Abductor
515 Multi Hip
530G Seated Calf
560G Leg Extension
562G Seated Leg Curl
571 Glute
576G Seated Leg Press
600G Abdominal
605G Lower Back Extension
  
 
500 orange arrow
Abductor
  
                       
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