Thigh Pad Height
To raise: Pull the plunger, move thigh pads upwards and release the plunger.
To Lower: Pull the plunger, move thigh pads downwards and release the plunger.

Workout Load
Select the desired workout load by using the weight stack selector pin.
To increase: Select a lower position on the weight stack. 
To decrease: Select a higher position on the weight stack

2.5kg Increment
To engage: Push the selector handle towards the back of the weight stack.
To disengage: Pull the selector handle towards the user