Seat Height
To raise: While taking your weight off seat, lift lever up.
To lower:While seated, lift lever up.
Ensure seat mechanism is locked into position before operating the equipment.

Workout Load
Select the desired workout load by using the weight stack selector pin.
To increase: Select a lower position on the weight stack.
To decrease: Select a higher position on the weight stack

2.5kg Increment
To engage: Push the selector handle towards the back of the weight stack.
To disengage: Pull the selector handle towards the user.