Select Stirrup Attachment
To attach: Open Karabiner, fix stirrup handle.
Ensure karabiner is locked before use.
To remove: Open karabiner, remove existing attachment.

Select Curl Bar Attachment
To attach: Open karabiner, fix stirrup handle.
Ensure karabiner is locked before use.
To remove: Open karabiner, remove existing attachment.

Select Ankle Strap Attachment
To attach: Open karabiner, fix stirrup handle.
Ensure karabiner is locked before use.
To remove: Open karabiner, remove existing attachment.

Workout Load
Select the desired workout load by using weight stack selector pin.
To increase: Select a lower position on the weight stack.
To decrease: Select a higher position on the weight stack.

2.5kg Increment
To engage: Push the selector handle towards the back of the weight stack.
To disengage: Pull the selector handle towards the user.

Swivel Pulley Position
To raise: Pull the plunger, move the pulley upwards and release plunger.
To lower: Pull the plunger, move the pulley downwards and release the plunger.
Ensure the plunger is locked into position before use.