Take hold of both handgrips in each hand, keep arms straight but not locked.
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Stand in the middle of the machine, legs shoulder width apart leaning slightly forward.
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Maintain a smooth, controlled motion throughout the exercise.
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Exhale as pull, inhale as you return the weight to the start position.
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DO NOT hold your breath.
Crossover Rear Deltold
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Select a work load.
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Adjust height of swivel pullet assembly.
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Take hold of both handgrips in each hand, keep arms straight but not locked.
•
Stand in the middle of the machine, legs shoulder width.
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Bend forward aprrox 90 arms slightly bent, raise to shoulder level, return to starting position. Maintain a smooth, controlled motion throughout the exercise.
•
Exhale as pull, inhale as you return the weight
to the start position.
