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342G Multi-Pulley
Instructions
•
Select and fit the appropriate attachment for desired exercise.
•
Select workout load
•
Adjust height of swivel pulley assembly.
•
If required grip handrail for stability.
•
Maintain a smooth, controlled motion thoughout the exercise
•
Exhale as pull, inhale as you return the weight
to the start position.
•
DO NOT hold your breath.
342
Multi-Pulley
345
Crossover
346
Dual Multi-Pulley
380
Lat Pulldown
385
Long Pull
904
Four-Station
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