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335G Lateral Deltoid
   
 

Instructions

•

Adjust seat height so that shoulders are aligned
with the axis of rotation indicators.
• Select workout load
• Grip the handles lightly.
   
• Rotate arms upwards until parallel to the floor.
   
• Maintain a smooth, controlled motion throughout the exercise.
   
• Exhale as arms are raised, inhale as weight
is lowered to the start position.
   
• DO NOT hold your breath.


 
 
  Instructions  
     
 
305G Shoulder Press
310G Chest Press
314G Pec Deck
325G Assisted Chin and Dip
335G Lateral Deltoid
365G Arm Curl
370G Tricep Press
382G Seated Lat Pulldown
447G Seated Row
615G Rotary Torso
  
 
305 orange arrow
Shoulder
Press
  
                       
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