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310G Chest Press
   
 

Instructions

•

Adjust seat so that handgrips are at chest height
• Select workout load
• Using the range selector, set handgrips
to the starting position
   
• Select grip-neutral or barbell
   
• Maintain a smooth, controlled motion throughout the exercise
   
• Exhale as you press, inhale as the handles return
to the start position
   
  DO NOT hold your breath.

 
 
 
  Instructions  
     
 
305G Shoulder Press
310G Chest Press
314G Pec Deck
325G Assisted Chin and Dip
335G Lateral Deltoid
365G Arm Curl
370G Tricep Press
382G Seated Lat Pulldown
447G Seated Row
615G Rotary Torso
  
 
305 orange arrow
Shoulder
Press
  
                       
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