Seat Height To increase: While seated, lift lever up To lower: While seated, lift lever up
Ensure seat mechanism is locked into position before operating the equipment
Foot Strap To increase: Unclip foot strap, and position in lower slot To decrease: Unclip foot strap and position in higher slot.
Ensure foot strap is locked into position before operating the equipment
Heart Rate Monitoring To use polar: Place a polar compliant strap around your chest, the machine will automatically display your heart rate. To use hand-pulse sensors: Place both hands over hand-pulse sensors and lightly grasp the handles.
Bottle Holder To use: Gently place bottle in console bottle holder
Storage Tray To use: Place objects in console storage tray
Headphone Socket To use: Gently insert 6.35mm jack plug from headphones into jack socket on equipment
